On day 8 of Level 1 of the 30 Day Shred, coupled with a change in nutrition (not saying diet!!), and feeling good having lost 5 pounds. But does anyone else find that their calves are incredibly sore during some of the moves. Day 8 and the calves still hurt!
Just joined after a demoralising shopping experience where nothing in my size (or what I though I was) fit anymore. Just miserable! I've just finished a very stressful postgraduate degree which no doubt factored into me gaining 25 pounds. In addition, in the last year I moved in the city centre where I live, and no longer…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
