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Friends
I'm new on the group. I have a long journey and could really use some motivated friends. :)
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Exercise bike question
My gym has three different types of exercise bikes. Spin bikes, recumbent and regular upright bikes. Is any better than the others as far as workout and calories burned?
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Circuit training question
When I do a 30 minute circuit training, do I count the 30 seconds between rounds or do I just count the 20 minutes of actual workout time? Thanks!
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Dairy Free recipes
I am looking for some yummy low calorie dairy free recipes. Please share if you have any!
