Not losing on 1200 calories and exercise
Im 44 years old, 3 1/2 years ago I lost 30 lbs in 4 months doing the same things I've been doing this week. My goal is to lose 16lbs, what I've gained since my 30lb loss. I'm on 1200 Cals a day, very low fat, higher protein and on point for carbs. I jog a 12 min mile each day, do misc other exercises (low impact) and every…
