put on about 30lbs from my first year at uni too many takeaways and spending my days recovering in bed haha, anyone else here have the same problem?
Used this a few times in the past (unsuccessfully) but never bothered to look at the community part! I don't personally know anyone who uses this so would love new friends for abit of motivation on my news feed :-)
Anyone taken raspberry ketones?? Heard good things about them
I usually have a lot of carbs in my diet; bread, potatoes, pasta, rice.. and I really struggle to stay full without having some form of carbs in my main meal, does anyone have any low carb recipes that are satisfying/filling? Or any particular food which is an effective carb replacement?