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Hi I'm from South Yorkshire feel free to add me too ☺️
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this is a great idea, I'll definitely try this thank you!:-)
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That definitely helps thank you!! It's helpful to have someone clear up what I should be looking for!
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yes because I have a high carb diet which is resulting in a high calorie diet. I need to cut down and focus my meals in a healthier way and cutting down on carbs will reduce my calorie intake. I'm not suggesting never having them in my diet but I'd like to try replacing them with something healthier but still being full.
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Haha I definitely won't, there are next to no positive experiences on here!!
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Yeah I wasn't suggesting taking them alone that's not what they're meant for, I'm aware the most effective way is calorie deficit they're just allegedly meant to speed things up - I am skeptical, not looking for a diet pill to change my world haha
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No not on their own, they're meant to just be helpful speeding up your metabolism, I am skeptical of things like this I've heard a few people say it did speed things up for them but I thought I'd post on here as I was doubtful as many of the others say there is not much evidence so it seems like a money scam!
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Yeah I know think I read they are fairly new on the market so no one really has an medical evidence, just wondered if anyone has any experiences using them!
