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one vegetarian meal a day?
So I have plateaued with my weight loss and I'm trying to get creative with my meals to help lose weight. Today, I started eating one vegetarian meal a day. Will this help? I'd like to hear from other people who do this and have input on the matter. And no, I won't go full vegetarian or vegan. I eat meat and have no plans…
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Looking For Someone in The Same Situation
I am a mother of three trying to lose 80lb after years of unhealthy living. I looking for someone in a similar situation who can talk/motive back and forth every day/ weekly. Interested in sharing recipes, tips, exercises, good news, bad news. Just a friend :-) Any takers?
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3 weeks in and already great progress.
I was always the big girl. Even as a child,at a healthy weight, I was bullied and called fat. So I started eating my feelings. It went on all through highschool. After having 3 children, I topped out at 280. Being only 5'8 I knew it was bad, but I could never stick to any diet or gimmick I tried. Finally, I hit rock…
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belly busters??
I have a pretty bad saggy belly (3 babies in 5 years) and I'm trying to find a good exercise that will help me tighten it back up again. I have been doing scissor kicks and leg lifts, and I can feel them helping, but I'm looking for something that will really help my deflated balloon belly... Suggestions? :-)
