What's the deal with protein shakes? Are they good for you as a meal replacement? Are they more beneficial after or before a workout? Can I have them as a snack and still loose weight?
Tell me your best, most favorite healthy way to eat vegetables! I have always struggled to get a fir amount of vegetables in my diet. I need more options. I usually buy a bag of frozen green beans or broccoli, cook and eat only a few bites. Or I throw peppers and onions and mushrooms either in spaghetti, or fry it up with…
