Hey... So I'm pretty new to this, as in chit chat about weight loss etc with others. I've done weight watchers and was very successful, however I now do weights at the gym and obviously the scales show no different. I'm at a place where I've hit the 'wall' so to speak, and would really appreciate tips on what foods to eat,…
Hey... So I've done weight watchers which was a great success! I've now hit the 'wall'I've already done weights and do my best to hit half an hour cardo 3 times a week (busy lifestyle) my diet and new things to eat would be great if anyone has time to give advice.