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Need too step up my game

louisevint
louisevint Posts: 5 Member
edited November 2024 in Getting Started
Hey... So I've done weight watchers which was a great success! I've now hit the 'wall'I've already done weights and do my best to hit half an hour cardo 3 times a week (busy lifestyle) my diet and new things to eat would be great if anyone has time to give advice.

Replies

  • Davide0910
    Davide0910 Posts: 10 Member
    It seems like you know what you're doing! If you're plateauing, try interval training in your cardio stuff or mix in a different sport
This discussion has been closed.

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