Need too step up my game

louisevint
Posts: 5 Member
Hey... So I've done weight watchers which was a great success! I've now hit the 'wall'I've already done weights and do my best to hit half an hour cardo 3 times a week (busy lifestyle) my diet and new things to eat would be great if anyone has time to give advice.
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Replies
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It seems like you know what you're doing! If you're plateauing, try interval training in your cardio stuff or mix in a different sport0
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