Calorie rich quick oatmeal recipe
so here is the ingredients 1 cup of rolled oats 2 table spoons of peanut butter 1-2 scoops of whey protein First you cook the oats, i prefer with boiling water or you can do it with microwave.2 after the iats are ready you add 1-2 scoops of whey protein if your choice and you stir it up, feel free to add a bit of hot water…
