Hi there, I'm not necessarily new to MFP, but this is something I've always struggled with. I've gone anywhere from being totally sedentary, to working out every day, 3+ hours. I don't know what is a happy medium is. I want to lose weight; but I also want it to happen fast....I'm trying to find a routine that is…
Tips for losing weight? I know low-carb is preferred due to insulin resistance, but I'm struggling with a lack of energy. Carbs give me energy to exercise, but then I don't lose weight (even though I'm eating portions of healthy grains like quinoa, wild rice, etc). Wondering if anything else you have found works or gives…
