imathena

Discussions

I would like to lose 20 lbs by 8/1
Hello, I just want to feel ans look healthy. I probably need to lose more but thats a start. Im 48 years young, im 5 '2 and i weigh 160. Ugh thats a lot of weight.
Any 45+ females succeeding at losing weight, pre/menopause?
Hi Ladies, I'm Athena, trying to loose weight and having a hard time because of what I believe is pre-menopause, I'm 46. I could use any tips or advice on what has worked for you, because it seems like nothing works for me. Would like to break my plateau. Feel free to introduce yourself. Thanks!