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How to tone
I'm now 11 stone 3lb and my friends 12 stone an she looks so much smaller then me?!but i dnt see how as we are the same hight an im lighter! A couple years ago i lost about 4stone so i have alot of loose skin how can i get rid of this? Its on my belly arms and legs but my belly is the one i want to focus on more? Thank…
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how to update weight loss
How do i update how much weight I have lost?:) im new to this!
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how to get rid of loose skin?
Hi guys Im 19 years old an when inwas 17 i lost 4 stone by having anxiety at college is how I think i lost it! As i was 15 stone and then weighed 10stone 8 but it left me with loose skin on my belly arms legs everywhere!now that im 19 inweight 11 stone 13 so inhave put weight on and obviously my skins still loose:( i want…
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meal befor or after gym?
Hi their, I'm of to gym at 7 for the first time ever!! Im wondering shel i have my tea an hour befor or after?:) thanks for your help!! :)
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alchaol for 1 weekend only?
Hi im 19 and have been on my diet for 8 days and this weekend im of to a party! Will it be ok to drink malabu with lemonaide/coke just dor one night? And then after iv chucken alchaol right out the window!:)
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joined last week
Hi there! Im 19 years old and have currently lost 4 stone in weight at college 2 years ago!! Through having anxiety and now i have put in a stone since being with my boyfriend! Im not 12 stone 1 5fr 8, if anyone has any good tips for me? Please let me know! Im just eating healthier and joing the gym, i use to eat finw…
