how to get rid of loose skin?

demiashdown
demiashdown Posts: 10 Member
edited November 20 in Fitness and Exercise
Hi guys Im 19 years old an when inwas 17 i lost 4 stone by having anxiety at college is how I think i lost it! As i was 15 stone and then weighed 10stone 8 but it left me with loose skin on my belly arms legs everywhere!now that im 19 inweight 11 stone 13 so inhave put weight on and obviously my skins still loose:( i want to loose weight & get rid of this loose skin!! Can anyone help me on how i can do this? An what my ideal weight would be an how long would this take?? Im 5ft 8 11.13 stone im also currently dieting and just booked the gym yesterday:) thanks so much

Replies

  • demiashdown
    demiashdown Posts: 10 Member
    chrisskellinton wrote: »
    Build muscle to fill in the loose skin that does not tighten so you will need to do some strength training while your body repairs itself after losing the amount of weight you want to in the first place.

    Ok cool cheers! What sort of things is strength training? Like weights and that?
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