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Hips pop when exercising
Every time I do an exercise that requires me to lift my legs, my hips pop really loud and they become sore later in the day. I read online that it could be the tendon snapping over the bone - "snapping hip syndrome". Anyone seen a doctor for this?
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Need some fit Mommy friends! :) Keep me motived, pleeeease.
So i'm 7 months post partum and just started my fitness journey 3 weeks ago and down 7lbs. I've been eating healthy (3 meals + 3 snacks/ day and keeping my calories below 1,600... most of the time) and working out 5 days/ week. My motivation was because I was so tired and unhappy all the time. I hated looking at myself in…
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Protein powder
Hi! I'm 7 months post partum and just started dieting/ exercising 3 weeks ago. I started out at 167lbs, down to 161lbs today. I wouldn't say I'm overweight but my goal is to shed a few more pounds and tone up. Is it really necessary for me to drink protein powder or supplements in order for me to get more defined muscles…
