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Multivitamins and supplements
hello! I'm Mahroukh and I'm 18 years old. I take whey protein as an additional supplement but that's all. I really wanted to know which multivitamin would be best for me though and whether I should start taking them since my diet isn't all that healthy. Thanks x
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Friends needed for motivation
Hello, I'm Mahroukh and i'm 18 years old. I have previously lost about 22 pounds more than two years ago. After that, everything has kind of just gone downhill. I went into depression, started gaining weight.. I didn't gain back as much, but I had never lost enough to begin with. My goal right now is to lose 24 pounds. I…
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Protein shakes and other supplements
Hello! I'm trying to lose fat and gain muscle and because i'm REALLY weak.. I thought I should start taking whey protein. What do you recommend? How exactly should I take it? Before or after my work-out? Also, I was thinking of taking dietary supplements like for hair, skin and nails. Is it okay if I do so while i'm taking…
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Help
I need motivation to get started. I want to lose 24 pounds and I need to be motivated enough to be consistent and disciplined so I can. Help.
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Hello! I'm looking for motivation and support.
Hi, my name is Mahroukh and I'm looking for motivation and support through friends i'm hoping to make here. Please add me if you're interested after viewing my profile :)
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Let's motivate each other!
Hello, my name is Mahroukh. I need help. I need friends that I could form a motivational group with. My goal is to lose 24 pounds, and I really need motivation. Please add me if you do too.
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Looking for motivational friends
Hello. I have previously lost about 22 pounds more than two years ago. After that, everything has kind of just gone downhill. I went into depression, started gaining weight.. I didn't gain back as much, but I had never lost enough to begin with. My goal right now is to lose 24 pounds. I find it hard to stay motivated so I…
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134 lbs looking forward to weighing 110 and i'm 163 cm tall
Hello. My current weight is 134 lbs and I look forward to losing 24 lbs. I am an 18 year old female looking for a fitness partner. I am 163 cm tall.
