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Student Nurse needing motivation friends!
I'm a 22 year old student nurse at the beginning of my weight loss journey, looking to lose about 21lbs. I have a hectic lifestyle managing my uni course, paid work and life in general and am looking for like minded people to give me a motivation boost when life gets tough and I feel I'm going to cave in! Feel free to add
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I don't like fish!
Really not a fish can but it is used in so many healthy eating recipes.. Anyone got any delicious recipes that aren't too.. Fishy?.. I'm bored of cooking the same old meat dishes too so any recipes welcome!
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Vitamin C
i keep going way over my 'recommended' vitamin C according to MVP.. And I'm not really over doing it on anything? A few strawberries and then anything else I'm over by 300%!! Is this really an issue or should I not worry?
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Machines or free lifting?
I'm looking to begin to use weights/ strength training in my workout at the gym but I'm feeling a bit self conscious and out of my league to free lift anything. Would the machines have similar effects (weight loss/strength training/toning) or not? Any advice welcome I'm a newbie!
