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Menopause matters
Hi there, I'm aged 53 and slap bang in the middle of the menopause. I thought it would be interesting to have a group where people could discuss any issues they are experiencing.
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What do you use to make broth?
Discovered I love Bovril to my surprise. Is this okay? From a newbie (day 3)
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First week results
Massive headache day two, had a picnic watching London bike race with prepared food and a couple of slimline G&Ts on Sunday. keeping carbs to 20g if I can although sometimes it has gone ap to c30. Ie. Split is 5 to 10% carbs, 70% fat and the rest carbs. Struggling to keep fat high and keep protein not too high. Slightly…
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Do I need to count calories on Keto / LCHF?
Struggling to keep below 1,200 cals which I have set on my app to lose 2lb a week. I am female, 5ft 6in and c. 170lbs .... Eating lots of fat which feels so wrong so feeling tempted to keep a lid on it ....
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Join me in my LCHF journey.
On day two and so far experienced thirst, weeing a lot, and a massive headache today. Horrified at how much fat I have eaten after two years of low fat dieting - keeping the faith however. And who knew I would like Bovril so much!
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Tracking my progress ...
I feel I have done really well to get to my goal weight and now log my weight once a week. The trouble is that my original weight has now dropped off my progress chart so it isn't looking nearly as motivational. Is there anyway I can extend it from 3months to 6 months? Anyone? Thanks x
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Too much natural sugar?
Hi everyone. I have been doing Slimming World in the UK where they encourage you to include 1/3 of each meal of speed food which is low density fruit or veg. As a consequence I have got into the habit of eating lots of fruit and vegetable. I am now logging my food on here and it is showing I am eating too much sugar :(…
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Hello :)
I am a 48 year old mum wanting to lose two stone ... A stone before my holiday on 25 July. I have been doing Slimming World for a while with mixed success as I don't stick to plan over the weekend. I have decided not to drink until my holiday and to try this app which someone recommended to me. Wish me luck x
