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Actually drank Bovril. Not sure that is quite 'bone broth' but it went down a treat and helped the headache. Much better now thanks ....
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Thanks Baconslave and nvmomketo
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12st 5lb last week and 11st 12lb this week. Total loss - 7lb in my first week.
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I have done low fat most of my adult life with some success but decreasingly so now I am approaching my 50s. I have just gone a huge brain change and gone LCHF and results are very promising. Coming to the end of week one and lost around 7lbs (water?) but very happy. Week 2 and 3 might be a better guide .... I will let you…
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One day three of my journey and found this useful. Thanks peeps ans wish me luck ....
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Just started a couple of days ago. Is there a group you can join ... I am after motivation.
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Thanks. I have been using my phone but I will look on the PC :)
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Thank you all for your amazingly detailed replies. I think most of you must be scientists! I think I will take the sugar recommendation with a pinch of salt - or will that put my sodium level up ;)
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I have worn braces myself and I have been an ortho dental nurse. You can cut the apples up and just chew them via your back teeth. You will get used to them. Drink plenty of fluids as a dry mouth will rub more and make sure you use protective dental wax at the first signs of soreness. And clean clean clean x. Good luck you…
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I have a 17 year old and a 15 year old and I am still trying! It is suddenly getting harder as I vet older so stick to it girl - you can do it x x
