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Tilted pelvic
I have been dealing with a tilted pelvic for months. I limp when I walk which is painful. I have been seeing a chiropractor for several months and have been getting massages which are all helping. I have just started a stretching class, yoga , and a low impact arerobics class. Anyone have anymore ideas to make leg pain go…
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Tummy
What are exercises for toning tummy?
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How can you eat at a deficit
I eat at a deficit by the time I enter my exercise . The app tells me I need to eat more. I assume deficit means less calories.
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Not losing weight
I do aerobics and walk I have taken off inches but my weight is not moving. I am 5 ft tall and very active
