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Low calorie/keto
So I’m looking into low calorie/Keto diets. I am a grazer and like to eat theoughout the day not just 3 meals a day and that’s it. I enjoy my evening snacks etc so I’m looking for some help please. What are your favourite low cal/Keto meals and snack. I look forward to seeing your replies 😊 thank you in advance!
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Recommendation for losing weight
I have been watching so many YouTube vlogs and researching on "what to eat". The only problem I'm having is everyone of them have a high calorie intake 1800-2000. As I want to lose weight I can't justify that kind of calorie intake and MFP is recommending 1200 calories. So I'm hoping you guys can help with meal ideas…
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How do you work out your body fat percentage?
So I want to work out my macros to lose weight but every calculate I use asks for my body fat percentage. Is there a way I can work this out without seeing my GP? Thanks in advance :)
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Trying to get healthy
Hi all
