How do you work out your body fat percentage?

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shellybellyshell
shellybellyshell Posts: 6 Member
edited November 2024 in Food and Nutrition
So I want to work out my macros to lose weight but every calculate I use asks for my body fat percentage. Is there a way I can work this out without seeing my GP? Thanks in advance :)

Replies

  • rybo
    rybo Posts: 5,424 Member
    There's lots of ways to estimate BF% with varying degrees of accuracy.
    The good news is you really don't need to know it to figure out your macros. Eat adequate protein & fat, fill in the rest with carbs. FAR far more importantly is total calories.
  • mcraw75
    mcraw75 Posts: 99 Member
    http://www.fat2fittools.com/tools/mbf/
    I use this. It's easy and fast and all you need is a cloth tape.
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