How much exercise is too much?
I am 41 years old and I weigh 215 pounds. My resting heart rate is 61. I am sick of this weight as it is a relatively new state for me, my body type is "sturdy " at 145 pounds and at 5'1 I am a lovely curvey size 8 or 9. Right now I am a size 14 or 16. I have started working out and I am wondering why I haven't seen any…
