Here is my one month difference. I started going to the gym last month. I wanted to be a healthier me. So I began eating very healthy, added cardio and weights to my lifestyle. I finally understand why people say "results keep me going" I'm more motivated then ever! Thanks MFP for helping me along the way and all my…
would it be beneficial if I do strength training in the morning, and cardio in the afternoon? I want to tone and lose weight, and I love cardio so it's actually fun to go twice but is it beneficial in the end?
what are your best weight loss tips?
Hello everyone! Very excited to use this app, I am 5'1 and 136 pounds hoping to lose some and tone up! Would love all and any support, I will be here for support too
