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Results!
Here is my one month difference. I started going to the gym last month. I wanted to be a healthier me. So I began eating very healthy, added cardio and weights to my lifestyle. I finally understand why people say "results keep me going" I'm more motivated then ever! Thanks MFP for helping me along the way and all my…
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2 a days?
would it be beneficial if I do strength training in the morning, and cardio in the afternoon? I want to tone and lose weight, and I love cardio so it's actually fun to go twice but is it beneficial in the end?
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What has worked for you?
what are your best weight loss tips?
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Hi I'm new!
Hello everyone! Very excited to use this app, I am 5'1 and 136 pounds hoping to lose some and tone up! Would love all and any support, I will be here for support too
