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2 a days?

daisyrod2295
daisyrod2295 Posts: 8 Member
edited November 2024 in Fitness and Exercise
would it be beneficial if I do strength training in the morning, and cardio in the afternoon? I want to tone and lose weight, and I love cardio so it's actually fun to go twice but is it beneficial in the end?

Replies

  • jmt08c
    jmt08c Posts: 343 Member
    You'll get a lot of different opinions on this, but I find it to be beneficial to break up strength and cardio training if possible; it allows your body to give more on each work out.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Today I'm taking 3 classes: spin, weights, and then boxing.

    Once I took four, but I was really beat afterwards - It was a cardio class with weights, hot yoga, spin, then full on weights class.
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