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Goal/Activity Level. Duplication or What?
I understand that I should indicate my activity level as 'very active' if I work out 5 times a week or more. Does this not result in some duplication of calories when I also take credit and consume the calories burned during exercise? My difference in calories between sedentary status and very active is approximately 600.
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I Stay Constipated. What To Do?
....I typical have a decent bowel movement once a week and that only happens after taking dulcolax or some other form of "wash out" as my Jamaican elders would call it. I am diabetic and the doctor believes it a side effect of my medication Metforim. I can't reduce the dosage any further. Everything I am told to drink is…
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MFP Baseline Calorie Adjustments Over Time
Hello All. I have been using the App for 30 days and have lost approximately 6 pounds. I assume that as I continue to lose weight my baseline calorie intake will or should be lowered for continued weight loss. Is this done automatically by the program or do I have to manually adjust my baseline intake or goal? If the…
