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Thank you @macgurinet
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@macgurlnet So if I have a 10 hour desk job then I should indicate my activity level as Sedentary regardless of working out 6 times per week. This makes more sense to me.
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@Sandcastles61 I find your response to Kirstin quite helpful. I also eat all the calories I burned from exercise. It is okay to do so as long as I do not exceed my daily allowance plus those burned from exercising? Exercise is where I am the strongest and use those calories to offset my deficit. I exercise everyday as I…
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@kristinhull1 My weight fluctuates during the week (sometimes 4 pounds) but somehow on Saturday mornings I see the reductions I hope for. Now every Saturday I weight my self at the same time and I see results. I don't know how to explain it. Hang in there Kristin. We are all here to support you. I started this about a…
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Thank you. Yes, that's an easy one.
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@Kalikel Many thanks for the info. I obviously have lots to learn about the subject. I see the gastroenterologist and a nutritionist soon.
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@jburke141 Thanks. I must admit that drinking water is a struggle for me and could do better on that front. Didn't realize the link between Metforim and dehydration so thanks for that. I was diagnosed with diabetes about 6 months ago and really didn't take it seriously until recently told by my aunt that when my mom passed…
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@LaceyBirds Many thanks for your response. Really appreciate hearing from someone who has or had experience with the issue. I have an appt. with the gastroenterologist next week. Meanwhile, I am trying some of the suggestions made by others.
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Many thanks to all who responded. I have tried several of the suggestions and will try others. The protein example hits close to home so will see about adjustments there. In the end, though, may very have to see a gastroenterologist. Again, thanks.
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@cjvelasquez to add friends, tap on the individual's screen name highlighted in blue, tap the little blue man on the next screen then click the check mark on top. Worked ?
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Wow. Impressive. Happy to be on your friends list.
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Texas
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Lol. I too am fairly new to MFP and would welcome friends for support and encouragement. I just started using the Community tab and really sure yet how to add friends. Will figure out soon.
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Christine - Thanks for the quick response,
