I am 54 and I stumbled on a before photo in 2015 and I am so embarrassed to say I have not changed in 5 years and I thought I was trying. It would be great to get some ideas, support, constructive criticism and encouragement from older Male/female friends in the UK and beyond. I am currently enjoy intermittent fasting but…
Hello all. I have always exercised alot but never really lost significant amount of weight. I have generally weighed between 100-108 kg over(220-237 pounds) the last decade. I have just started doing LCHF and my present weight is 101kg. It would be nice to have some mates/sparring partners/motivational persons to help with…