eating at a deficit and not losing weight
Hello everyone! I've been using mfp for a month now , tracking all calories in&out, no cheating, working out diligently and it seems like my weight is stalling. I 'm 27, 5'10 and 144lbs, I should be eating around 2200 cals/day but I'm eating 1200 to create a deficit, out of which I burn around 600 cals at the gym 5…
