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Actually this makes sense, thank you for the intel! I did notice a much higher water retention lately and didn't know how to explain it :wink:
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Yes, technically you should be right janejellyroll but then again there's that theory that says your body enters a starvation mode when it's not taking in enough calories, meaning it's holding on to fat and weight thereof to try and preserve energy. It's one of the many theories, I don't know if it's accurate...
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Well I really track all the calories I eat and some days they barely reach 1200, while the net calories remain around 600-700 after the workouts (which I also track) that's why I'm so confused about the calories in/out right now :)
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Thanks, that's very useful!
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First of all Paula, you're a hero! :) You've been through a lot and still have the energy to work on yourself, that's a great first step and you should be proud of yourself.
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Thank you all for the great suggestions! These are, in fact, the last 2 kilos I'm trying to shed , maybe that's why it's so hard after all. I've switched to a low calorie diet after 1 year of eating a ketogenic diet because I simply couldn't keep eating so much fat and protein anymore. Now I just eat clean, lean meat,…
