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Hello and something clicked
I have been a member on MFP since 2010. My starting weight was 227. As of my last weigh in I was 212. Down from 226 on January 1st. Pretty pathetic that I was pretty much my starting weight from 2010....again. Lately it feels like something has really clicked. Maybe it's a mindset. Or I'm just sick of losing and regaining…
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Strava
Looking for more friends on strava app. My profile is Scott Lees. Friend me for more exercise.motivation. it's a good app.
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New mantra - "Do the work"
Had a small heart attack on 2/7/15 while running. Was not life threatening, but got my attention...for awhile anyway. Then life and travel for work happened and I found 12 of the pounds I lost. Have always run off and on and like to be active. Currently weigh 211.4 and am 6 feet tall. Tired of the yoyo. While reading in my…
