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Reached my goal!!!
thanks to this amazing app which helped me to understand about the micros,nutrition and everything else after two months I reached my goal and lost 11 ponds, and of course thanks to all u people for an amazing support!!!
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5:2 Diet!
its my first day on 5:2 diet heard that it's really works if u want to lose weight, has anyone tried it? How's was it?
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Lunch recipes
Can some one share some lunch recipes please, running out of ideas
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Bread
Can someone share some ideas what I can replace bread with? Thanks
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Losing motivation!
hi guy, I need a litlle help, to keep my motivation, the thing is I been very active and eating all the right things for 5 weeks now, in first three weeks I lost almost 7 ponds but now I stopped lossing wight which is very frustrating, how do u gays stay motivated?
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Getting started!!!
Today is THE day!!! Whould like to get fit until my holiday
