Bread

raima2011
raima2011 Posts: 17 Member
edited November 20 in Food and Nutrition
Can someone share some ideas what I can replace bread with? Thanks

Replies

  • Katiebear_81
    Katiebear_81 Posts: 719 Member
    In what kind of situation? I like to have lettuce wrapped burgers because they are way more tasty. Like a salad in my hands (and much lower calorie). Bread is pretty much an edible plate (delicious, delicious plates)...
  • mom2kpr
    mom2kpr Posts: 348 Member
    Depends on why you want to replace it. If you are doing low carb, there are low carb breads. If it's just a calorie thing Sara Lee and Aldi have a really good 45 calorie whole wheat bread. For sandwiches you can do a lettuce roll. Use a hearty leaf lettuce and layer your meats and cheeses then roll it up. There are also low carb or low calorie tortillas/wraps.
  • raima2011
    raima2011 Posts: 17 Member
    Thanks I'll give it a go :)
  • whmscll
    whmscll Posts: 2,255 Member
    Vegetables. As in eat a salad with protein mixed in instead of a sandwich.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    the sara lee bread is nice. I like the 80 calorie "delightful" buns, and their "45 calories delightful" wheat bread. I also use corn tortillas, and make my sandwiches into salads. (sandwich stuff all chopped up into a salad)
  • mbaker566
    mbaker566 Posts: 11,233 Member
    there are low calorie breads and their are protein packed breads.

    bib lettuce is also good

    lite tortillas

    lite English muffins
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    whiskey?
  • TeaBea
    TeaBea Posts: 14,517 Member
    melimomTARDIS wrote: »
    the sara lee bread is nice. I like the 80 calorie "delightful" buns, and their "45 calories delightful" wheat bread. I also use corn tortillas, and make my sandwiches into salads. (sandwich stuff all chopped up into a salad)

    I like Sara Lee 100% Whole Wheat bread - 60 calories a slice and it still has enough "body" to hold chunky sandwich fillings. I tried the 45 calorie ones....a little too wimpy.

    Flat Outs are nice for wraps.....been meaning to try their pizza crusts
  • sullus
    sullus Posts: 2,839 Member
    edited June 2015
    Seals and Crofts is a reasonable substitute for Bread ...
  • gainthatmuscle
    gainthatmuscle Posts: 50 Member
    protein bars, carbo gain shake, fruit would be best in my opinion
  • crystalewhite
    crystalewhite Posts: 422 Member
    I love using butter lettuce for burgers, it wraps better than any other one I have tried. I have also switched to corn tortillas. The ones I find are typically half the calories of flour.
  • healthygreek
    healthygreek Posts: 2,137 Member
    edited June 2015
    I know you can't do much with raw cashews but the other morning, on a crazy whim, I threw a handful of cashews upon my usual 2 eggs over easy instead of toast. It was so delicious-I highly recommend it! And it kept me going till lunch at one.
    I did also have some cantelope and blueberries.
    ETA-I never knew nuts and eggs go together so well:-)
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