Hey all, A few weeks back I made the decision to start making healthy choices for myself now and in the future. Last week, I finally met with my family doctor and he was really great in helping me start off (we have another appointment in 2.5 weeks). Anyway, one of the biggest changes I'll be making is cutting down my carb…
Hey all, I hope you’re doing well, keeping safe and being healthy. I wanted to introduce myself so hopefully I can meet some new people and gain some accountability buddies. My goal is to lose about 100lbs just eating healthier, going for walks and some workouts scattered through the week. I’ve tried to crack this on my…