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Got nice and lean for vacation!
Keep sticking to your goals everyone!
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Old 3 month transformation
Kinda new to Myfitness pal and thought I'd share my 3 month transformation. I was what some call a "hardgainer" I accomplished this training 3 days a week for about an hour each session. Love this community! Stats: Height: 6 feet tall Weight: Before: 156lbs - After: 162lbs
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3 Exercises For A Strong/Aesthetic Physique
What's going on everyone!? I hope you had a great 4th of July Weekend :wink: Anyway, I wanted to share with you today my 3 go to exercises for building not only a strong and powerful physique, but an aesthetic one too! Exercise #1: The Incline Barbell Bench Press The best decision I have made in my training was to put more…
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Intermittent Fasting - Enjoyable Dieting And Weight Loss
What's going on everyone!? I wanted to reach out and see if anyone has heard of or currently using intermittent fasting while dieting. What are your thoughts?
