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bloating after working out and
I have been working out for about six months now my stomach got flat now it looks like I'm six months pregnant don't worry I'm not had period but the last two weeks I have been severely bloating why is that
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my food diary how do I share it
How do I share my food diary to the community I am trying to build accountability
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weight loss
I lost seven pounds just went to my primary care physician learned I lost three more pounds I guess I'm doing good
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cigarettes
I just quit smoking three days ago if I continue my diet and exercise will I gain weight
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What my diary tells me
If I hit my calorie goal is is bad when my diary tells me things like your goal is to stay under this amount of sugar or my goal is to stay under a certain amount of carbohydrates
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working out
I usually work out five days 45 minutes each work out now due to the noise and complaining neighbors I wait to do my work out at boyfriend house Friday night I do one 45 minute work out and Saturday I do the 45 minute work out also on Sunday I do it twice a day is this still as effective as I'f I where doing it five…
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who's in the house
Hello I'm new my name is yashi
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weight loss
Actually when I put my weight in just guessing I was 165 went to my primary care physician and I was 168 went back last Friday I was 161 but I started exercising about a month an a half before I started fitness pal I do a lot of exercises off fitness blender it really has worked this is just the beginning and I'm so proud…
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foods that can't be scanned
Everything that I eat can't be scanned and when I do my boyfriend gets upset how would I determine calories in half a cold cut sandwich rye bread with roast beef swish cheese
