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Ya Thirsty?
Happy Thirsty Thursday! Just a few more days till the weekend ladies and what better way to celebrate after a nice hard workout at the barre? Enjoy one of these low-cal beverages of choice and feel free to add your own! One of our non-alcoholic favs: Skinny Pina Colada, made with coconut water and fresh pineapple juice.…
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Turnt Uppp Tuesday Rockstars!
Let's turn up the heat and get a bit cray crazy - your challenge for today (or week) is to try and eat one NEW food OR change one thing during meal prep that you've never done before. Just one tiny shift or alteration like no sugar if you use any kind of sugar might be a surprising change! Let us know how it goes...
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Hello July!
Hey Rockstars!! Happy July! Happy Eat Clean. Train Dirty!! Are you ready?! Have you thought about how you want to feel this month? What might keep you motivated? Share how you feel with us here in our special TSB group just for you! You all are amazing and we look forward to this journey together! Remember, suck it up now…
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Good Morning TSB Challengers!
We hope you had a fab 4th! Has anyone made Taylor's Oats and what did you think? Did you make any special modifications? We're seeing so many beautiful oatmeal photos - can't wait to hear your thoughts!
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Eat Clean, Train Dirty
Welcome to the July "Eat Clean, Train Dirty" Challenge. This is your forum to stay motivated, educated and to b**** about how much your miss your third glass of wine! As we say in class, every day is different, but if it doesn't challenge you, it won't change you.
