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Getting married..need support and motivation to shift some lbs before the big day !!
Hi there, I am age 37 and am getting married in just over 12 months and am currently around 50lbs over weight. I am therefore looking to shift the excess and look my best on my big day. Aiming to do this at a steady loss of 1-2lbs a week, through healthy eating and exercise....no faddy diets, no quick fixes this time!…
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Activity trackers...
Hi, can anyone recommend an activity tracker wristband? For example fitbit etc, I don't want to spend too much but would like a more accurate way of tracking the calories I am burning during excersize, any help would be appreciated, p.s. I am in the UK. Thanks
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Help...Out of breath when excersising
Hi there, I am fairly new to this site but am finding it great so far...I am managing to stay within my calories and have started to loose some weight. I am trying to increase my exercise but as an ex smoker I am finding my breathing/lung capacity is really holding me back. I have just been out for a small jog, but found I…
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Help...Out of breath when excersising
Hi there, I am fairly new to this site but am finding it great so far...I am managing to stay within my calories and have started to loose some weight. I am trying to increase my exercise but as an ex smoker I am finding my breathing/lung capacity is really holding me back. I have just been out for a small jog, but found I…
