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Thank you, appreciate the support :smiley:
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P.s. everything in moderation etc
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Hi there....you are a student! Of course some of your socialising involves drinking! I am nearly forty and I still enjoy a good night out including alcohol....as you already know alcohol does contain a lot if calories so my helpful advise would be not to reduce your calories too much but add in some extra excersise to…
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Hi there, personally I think shakes can be a good alternative for the odd meal here and there, for example a couple of nights a week I work late and then go to an excersise class straight from work, I find a shake on the way a better option than getting too hungry and then making bad food choices! I agree with most of the…
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Thanks everyone! Guess I am trying to run before I can walk...literally! I'll take a look at the C25k app and try and take things a bit slower and build up...I didn't think trying for 90 seconds was too much to start but looks like the running progamms start with more like 30...thanks for the encouragement!
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Ohhhhh.....he was trying to make me feel bad!?! Gosh, he must not have much going on in his life n that case I probably wound him up even more by thanking him hahaha!
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Thanks, I have never heard of that, would that eventually go with weight loss and increased fitness etc? I'll try swming as well though thanks
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Haha thanks...but seriously what an idiot! ;)
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Hi there, I understand you are trying to help but last time I weighed around the amount you feel I should be I was hospitalised as I was suffering from anorexia...I was not a skeleton but was certainly not healthy...of course this is not a fat acceptance forum but is is a forum where we can come and ask for help and…
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Great...it does get better then!
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Thank you, I will definitely try this as well
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Thanks everyone....I'll start with smaller intervals and possibly go and see the doctor if it doesn't ease, I'll have a look at the c25k as well...I am not sure about the 100lbs, think I would be pretty underweight at that!!! But I understand that loosing weight will also help my breathing...thanks for the support :)
