lucky078 Member

Thank you, appreciate the support :smiley:

P.s. everything in moderation etc

Hi there....you are a student! Of course some of your socialising involves drinking! I am nearly forty and I still enjoy a good night out including alcohol....as you already know alcohol does contain a lot if calories so my helpful advise would be not to reduce your calories too much but add in some extra excersise to…

Hi there, personally I think shakes can be a good alternative for the odd meal here and there, for example a couple of nights a week I work late and then go to an excersise class straight from work, I find a shake on the way a better option than getting too hungry and then making bad food choices! I agree with most of the…

Thanks everyone! Guess I am trying to run before I can walk...literally! I'll take a look at the C25k app and try and take things a bit slower and build up...I didn't think trying for 90 seconds was too much to start but looks like the running progamms start with more like 30...thanks for the encouragement!

Ohhhhh.....he was trying to make me feel bad!?! Gosh, he must not have much going on in his life n that case I probably wound him up even more by thanking him hahaha!

Thanks, I have never heard of that, would that eventually go with weight loss and increased fitness etc? I'll try swming as well though thanks

Haha thanks...but seriously what an idiot! ;)

Hi there, I understand you are trying to help but last time I weighed around the amount you feel I should be I was hospitalised as I was suffering from anorexia...I was not a skeleton but was certainly not healthy...of course this is not a fat acceptance forum but is is a forum where we can come and ask for help and…

Great...it does get better then!

Thank you, I will definitely try this as well

Thanks everyone....I'll start with smaller intervals and possibly go and see the doctor if it doesn't ease, I'll have a look at the c25k as well...I am not sure about the 100lbs, think I would be pretty underweight at that!!! But I understand that loosing weight will also help my breathing...thanks for the support :)