I'm 57. Have a active job walking 11000 steps a day. Stick to my 1200 calorie diet and in 6 weeks only lost 7 lbs. Last 2 weeks I've lost nothing. It's frustrating and discouraging when I am turning away sweets and high fat foods. Eating healthy. I'm not drinking a lot of water. Need suggestions. Thanks
I'm new to this.. Tried every diet... Over 50 and can't seem to lose weight... What percentage should I put my fat, carb and protein at to be successful. Thanks
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