Runners, do you do weight workouts? How about during race training?
Hi all, I have taken a break from running and have been doing muscley workouts for the past three weeks, but just signed up for a race in a bit over a month's time. (I did a half marathon in April and barely finished in the 3 hours.) Now am trying to figure out if I should.... Just do 3-4 days of runs a week including one…
