Will spare you the details of my search for the answer to finding the best method to figure target heart rate, and just say that I finally settled on a site from Norway, a Prof Wisloff, because of his work with interval training and also because the numbers I got from that calculator "felt" like they were correct. The…
Does riding a bike get less uncomfortable over time?! I've got a gel seat on the bike, and a fairly ample posterior for padding, but after about 15 minutes or so I'm ready to quit. I love the bike -- I can really get my heart rate up and it's a nice break from the treadmill -- so I'm hoping for the right answer. No more…