I don’t really like New Year’s resolutions. They’ve always seemed to me like dares to out yourself as a failure who isn’t capable of keeping commitments. However this year I did make a 2016 New Year’s Day resolution, except I made it back in May of 2015. This is a long post so bear with me. I'm 45 years old, married for 22…
I was wondering what apps people use to log their strength training workouts? I'm a newbie at this and wanted to get an app to chart my progress, just like I chart my calories and weight in MFP. I've been at this for 4 1/2 weeks and currently using Gym Genius. It lets you setup your workout schedule and it times you as you…
