indoubt

Discussions

Sidesteel: Muscle endurance plateau
Hello, I came here looking for advise from @SideSteel or someone else knowledgeable. Female, 42 Weight 57kg Size: 169cm I've been working out for well over a year now and started dieting with a very moderate deficite at the same time. Lost 18kg. At the moment I do bodyweight circuits 2-3 times per week and running 3 times,…
body image issue? Diet or maintain.
Hi all, please let me say first of all I'm not trying to fish for compliments or something similar. I think I'm having body image problems and would like to hear your opinion on maintaining or continuing to diet. Over the last 11 months I've lost 17kg (37.5lbs) with small maintenance breaks, and am at a healthy BMI of 20.3…