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Too much Too fast - Weight loss
So... I’ve lost 7kg or 15lbs in five weeks and the difference is apparent in how I look, but it’s not at it’s peak for sure. Reason being - I was eating too low calories. What happened was, I was losing weigh rapidly, but instead of losing maximum amount of fat I was also losing my lean muscle. While my maintenance Kcal is…
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Goals
Hi, first of all would like to introduce myself, name is Paul, 6’5 and at the moment 215. Started New Year new me stuff from Januray first and already lost 15lbs. Goal is to get to right weight and come back to Thai Boxing as I want to compete again. Would like to know what are your goals and what keeps you going! Let’s…
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Let’s make it happen together!
I’m here to share my journey, what works for me, try and help you with your goals and give you support and motivation you might lack. Let’s make it happen together.
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Hello, lets motivate eachother
Wassup yall. It anyone is down to get in touch and have motivation buddy (I could use one) you are welcome to join me. Started my diet and exercise on January 1st so far lost 6.9kgs/15lbs. I’m down to share what I eat, how I exercise and pretty much everything that goes around this journey. Let’s get moving together.
