Replies
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Thank you, will take in consideration!
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Definetely achievable goal!
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My maitanence is around 3400-3600 Deficit sits at 3000 and below. Was eating no more than 1800. Cheers.
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I would say fair enough, but! I never was bulking or working at the gym with weights, so it’s hard to say, I assume my carbs were fairly high before the diet as I was eating random *kitten*. Since my work is physical and I workout quite a lot my kcal deficit sits at a high 2750, maybe even higher. Going for 35% protein…
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You go!
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t You can do it! If I can stay motivated you can too, I wake up 4am to work everyday and go to sleep around modnight! Stay strong
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Yo, brotha! Add me and let's keep eachother motivated!
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You can add me and I would gladly try and help as the circumstances and loads of factors come into play when losing weight
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Add me !
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Also my starting weight is: 104,6kg My height 1.98m or 6’5ft
