Weight loss

Holtmann4 Posts: 2 Member

February 2018 edited November 24 in Motivation and Support

I cannot seem to lose any weight!! I have cut my calories and have been watching what I eat help!!!

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  aeloine Posts: 2,163 Member

  February 2018 edited February 2018

  Hug! I'm sorry you're frustrated. This is a very helpful flow chart. Are you using a food scale to weigh your food?
  
  
  

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  paulra93 Posts: 14 Member

  February 2018

  You can add me and I would gladly try and help as the circumstances and loads of factors come into play when losing weight

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