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Weight loss

Holtmann4
Holtmann4 Posts: 2 Member
edited November 2024 in Motivation and Support
I cannot seem to lose any weight!! I have cut my calories and have been watching what I eat help!!!

Replies

  • aeloine
    aeloine Posts: 2,163 Member
    edited February 2018
    Hug! I'm sorry you're frustrated. This is a very helpful flow chart. Are you using a food scale to weigh your food?

    2w0cddp1f8b0.jpg
  • paulra93
    paulra93 Posts: 14 Member
    You can add me and I would gladly try and help as the circumstances and loads of factors come into play when losing weight
This discussion has been closed.

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