Into my fourth week and struggling.
I'm 75 years old with some physical restrictions so my workouts are very light. I use the suggested strength routines from the programs as much as I can and modify those that I can. I am doing 30 min. every other day on the treadmill at 2MPH/ 1% incline. I lost 2 lbs. the first week. Eating the extra 600 calories on…
