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Alcohol weight loss??
So yesterday I had burger and chips for lunch and a lot of alcohol for dinner (before anyone says anything I am aware this is clearly not a good diet for a few reasons!). When I stepped on the scale this morning I lost 1lb. This has happened a few times now. Does anyone know the reason for this? I am not suggesting people…
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Mirror/camera fixed!
I’ve just realised that the lighting wasn’t always bad and the camera doesn’t add 10lbs - I was just bigger than I thought! I didn’t realise how in denial I was until just now. When I look in the mirror now I like what I see! Such a good feeling! I hope I remember this in the future if I start to put weight on.
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Post holiday motivation needed
I started my weight loss journey at 150lbs and have managed to lose 19lbs. I'm really pleased with the results so far but would like to lose another 10lb or so. The trouble is I have just got back from a diet free holiday and I am finding it really hard to get back the motivation. One of the difficulties is resisting the…
